Since 1986. 100% whole grain. 4 g fiber; 5 g protein per serving. Heart healthy. Gluten free. Eat wild! Eat healthy. Goose Valley Brown & Wild Rice Fusion is 100% whole grain. The USDA has determined that whole grains, as part of a healthy diet, reduce the risk of heart disease. Eat the best. Our Family Blend contains our four favorite whole grain rices. It has a hearty flavor with a hint of spice and nectar. Eat wild with turkey, game, meat, and fish - also great in soups and salads. 100% Whole Grain: 36 g or more per serving. Eat 48 g or more of whole grains daily.