Multi Grain Flakes with Crunchy Oat Clusters. Low fat, good source of fiber. Good source of 14 essential vitamins and minerals. No other leading cereal company offers you more cereals with fiber than Kellogg. Generations of Americans have looked to Kellogg's cereals for a healthy start to each day. Here's more proof they've been looking in the right place. Fiber joined by whole grains to help fight cancer and heart disease. U.S. Government health officials concluded long ago that a low fat diet including foods high in fiber, like Healthy Choice Cereal from Kellogg's may reduce the risk of certain cancers. Recently, these experts authorized a health claim stating that diets rich in whole grain foods, like many other Kellogg's cereals, may reduce the risk of certain cancers and the risk of heart disease. Kellogg understands the importance of healthy living. So as you look for fiber and whole grain cereals, look to Kellogg's. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning by the American Diabetes Association, Inc. and the American Dietetic Association.