Check it out - good source of whole grain. Whole Grain: 12 g or More per serving; Eat 48 g or more of whole grains daily. Check it out - A kid's guide to healthy eating (Eat every color every day!): Orange is for grains; Green is for vegetables; Red is for fruits; Yellow is for oils; Blue is for milk; Purple is for meat & beans. Nutritional benefits of whole grain & fiber. The 2005 USDA Dietary Guidelines for Americans eating at least 48 grams of whole grains per day. Having 12 grams of whole grains per serving, Heartland Disney pasta is a delicious healthier pasta option that is a good source of whole grain and fiber. Your family will love the great taste and you'll love giving them the nutrition they need. Donald, Mickey, Pluto. Product of USA.