100% natural. Each 1 cup (32 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories: 120 (6%). Total Fat: 0 g (0%). Sodium: 220 mg (9%). Sugars: 6 g (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories [IOM, 2002/2005]. For a 2,000 calorie diet, this would equal 125 g of added sugar per day). Vitamin A: 500 IU (10%). Vitamin C: 6 mg (10%). Inspired by the goodness of nature. We've added just a touch of 100% natural honey to the original & best cereal giving it subtle sweetness which will awaken your senses. You'll be on your way to a great day when you pour a bowl of Kellogg's Corn Flakes Touch of Honey. Exchange: 2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association. Product of Canada.