Low Fat. An excellent source of Calcium. You are what you eat! So when you're on-the-go and need a nutritious breakfast solution with an indulgent twist, go ahead and grab Kellogg's Nutri-Grain Twists and respect yourself in the morning. Good source of 9 vitamins & minerals. No preservatives. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Exchange: 1-1/2 Carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.