Sweetened puffed wheat cereal. Each 3/4 cup (27g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Nutrition At A Glance: Calories- 100, 5%; Total Fat - 0.5g, 1%; Sodium - 50mg, 2%; Sugars - 15g; Vitamin A - 500 IU, 10%; Vitamin C - 6mg, 10%. There's more to love than the taste. Kellogg's Honey Smacks are sweetened with real honey, so of course they taste great. But did you know they're low in fat and sodium? They're also an excellent source of six B-vitamins, including B12, which promotes growth and breaks down nutrients for energy. A healthy, tasty way to start your day. Exchanges: 1-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.