Lightly sweetened whole grain wheat cereal. Excellent source Fiber (6 g); Whole grain; Low sodium. Kellogg is pleased to introduce a series of easy-to-spot banners designed to help you select cereals to meet your goals for a healthier lifestyle and greater well-being. Get the taste you want - and the fiber you need! Breakfast is meant to be enjoyed! That's why we make Kellogg's Frosted Mini-Wheats taste so good! We begin with lightly toasted 100% whole-grain wheat and just the right amount of sweet, delicious frosting - the combination is irresistible! Each serving contains almost 25% of your daily value of Fiber. But don't just eat Kellogg's Frosted Mini-Wheats because it tastes great, eat it for your body, too! Did you know that nearly two out of three Americans aren't getting enough fiber in their diets? (National Health and Nutrition Examination Survey [NHANES], 1999-2000, CDC.) Sadly, most don't know how to get it! That's where Kellogg's Frosted Mini-Wheats can help - because one serving is almost 25% of your daily value of Fiber. (Claim for Bite-Size only. Kellogg's Frosted Mini-Wheats Original and Maple & Brown Syrup have 20% daily value of Fiber.) And when you get your daily requirement of Fiber, you are well on your way toward good digestive health. So eat up - and get healthy! Whole Grain: Just one bowl of any Kellogg's Frosted Mini-Wheats provides at least 85% of your daily whole-grain needs. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. American Heart Association: Meets American Heart Association food criteria for saturated fat, cholesterol and whole grains for healthy people over age 2. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.