Each 1 cup (59 g) serving provides these percentages of the GDA based on a 2,000 calorie diet: Calories: 190, 10%; Total Fat: 1.5 g, 2%; Sodium: 350 mg, 15%; Sugars: 19 g; Fiber: 7 g, 28%; Magnesium: 80 mg, 20%. Two scoops! Excellent source of fiber. Flavorful & original. Sweet raisins, perfectly balanced, with tasty bran flakes. Exchange: 2 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.