Crunchy, blueberry, rice and wheat flakes with oat and blueberry clusters. Naturally & artificially flavored. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 110 calories; 0 g saturated fat (0%); 140 mg sodium (6%); 8 g sugars; 3 g fiber (10%); iron (45%). Take the Special K Challenge and lose up to 6 lbs in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two-cereal meals is 4.8 pounds. Weight loss may vary.). Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. I gained swagger. As a busy mom of four, it was easy to lose track of what i was eating. As my weight slowly crept up, my clothes got tighter and i found myself worries about fitting into a new dress for my friends upcoming wedded. But by taking the Special K Challenge, I was able to walk into a room full of people with a huge smile and confident swagger! - Stephanie P. What will you gain when you lose? Visit kelloggs.com. Please recycle. 100% recycled paperboard.