Crunchy sweetened three-grain cereal with apples and cinnamon. 11 Vitamins and minerals. Low fat. Excellent source of iron. Kellogg's is pleased to introduce a series of easy-to-spot banners designed to help you select cereals to meet your goals for a healthier lifestyle and greater well-being. Exchange: 2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.