Made with whole grain, almost 25% daily value of fiber in one bowl, take the Kellogg's 2-week fiber challenge. Try it & see if you feel a difference. To open slide finger under tab and break seal to left and right, better if used before, 9 out of 10 Americans don't get enough fiber in their diets. The importance of fiber is well documented and endorsed by the healthcare community. A research study found that people who increased their fiber intake felt less tired. Take the Kellogg's Two-week fiber challenge- one bowl a day, two weeks, see if you feel a difference. with at least 20% of your daily fiber needs in every bowl and layers of lightly sweetened, crunchy, whole-grain wheat baked into every bite, it's the tasty way to eat more fiber. Exchange: 3 Carbohydrates (Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need).