Naturally and artificially flavored. 35% for you daily fiber. 4 g fat per serving. Rich in antioxidants. Vitamin E & zinc. Per Bar: 120 calories; 2 g sat fat (10% DV); 55 mg sodium (2% DV); 7 g sugars. Kellogg's Family Rewards: KelloggsFamilyRewards.com. Please recycle. kelloggs.com/ourfuture. Visit: kelloggs.com. Call: 1-800-962-1413. how2recycle.info. Sustainable Forestry Initiative - certified sourcing. www.sfiprogram.org. New Users: Increase your fiber intake gradually. Gastrointestinal discomfort may occur until your body adjusts. Kellogg's Family Rewards: Earn Rewards. It's easy! 1. Find code inside package. 2. Enter code at KelloggsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.